Making It Through the Valley of Calories

I survived my Birthday potluck and weekend.  I'm proud to say that I still managed to lose 2lbs while indulging in a few goodies.  I did put my best effort into trying to not go overboard as I am known to do. 

I've started a food log again.  It's through an app on my iPhone.  So far that is working pretty well.  It really helps me to be aware of what is REALLY going into my mouth. I lose track easy and I don't realize how many calories I'm actually consuming via liquid.  Those really add up quite fast.  I'm making better effort to keep track of those. 

One more week down.